This post is going to be hella short, but this is basically it.
- I brush my teeth
- Wash my face
- I get into bed. But before I drift off to sleep, I put on a guided imagery video from YouTube and let it play out loud. Obviously I end up falling asleep, but the positive messages are still being picked up by my subconscious mind so it’s all good
Aaaaannnnnddddd, that’s basically it really.
