How to Deal With Anxiety

Following up from my post on Why is Anxiety on the Rise? I thought it would be best to write about how to tackle Anxiety.   1. Learn to Say No It sounds easy, but can be really daunting at first. We often say “Yes” not to hurt people’s feelings or to make them like us, but…

Why is Anxiety on the Rise?

Anxiety has become ever-present in today’s society. I think the awareness made in regards to mental health has aided to the fact people do have problems, making us more aware of the condition. But why the sudden rise in recent times?   1. Smartphones Everything now has become digital. Every event, update, TV show, etc….

Friday 9th November 2018 (Fear)

I was in the studio this week to record an R&B track and I was so calm about it before stepping into the booth. Suddenly a heap of anxiety and fear overwhelmed me all because I was about to sing. I’m no Usher, but I can definitely hold a decent melody, and the fact I…