How to Deal With Anxiety

Following up from my post on Why is Anxiety on the Rise? I thought it would be best to write about how to tackle Anxiety.   1. Learn to Say No It sounds easy, but can be really daunting at first. We often say “Yes” not to hurt people’s feelings or to make them like us, but…

Why is Anxiety on the Rise?

Anxiety has become ever-present in today’s society. I think the awareness made in regards to mental health has aided to the fact people do have problems, making us more aware of the condition. But why the sudden rise in recent times?   1. Smartphones Everything now has become digital. Every event, update, TV show, etc….

Mental Diary (Audio Blog)

This is a bit different from what I initially planned, but I will still link the original post as usual. What I did here, and the original post is two different things, and it is quite long, so I don’t actually expect anyone to listen to the whole thing, but if you do get to…

Fourth Year of University (Finale)

Down below, you know the drill: First Year of University (Part One) First Year of University (Part Two) First Year of University (Part Three) First Year of University (Final Part) Second Year of University (Part One) Second Year of University (Part Two) Second Year of University (Final Part) Third Year of University (Part One) Third…

Who is He? (Audio Poetry)

The second installment in this mini series. I hope you guys are enjoying so far 😊. Who is He? (Link to original post)

Demons & Angels

Dying to live, But living so dead Fighting an outside battle, But it’s a full blown war in the head There’s comfort in the thought that the demons will send them home to the angels At least then they can truly be laid to rest.

Relapsing

I’ve been having a really good time in terms of controlling my mental health and I’m feeling really strong about it. However, there are some times where it becomes challenging and I face set backs like quite recently and end up in that state. On a positive note though it doesn’t happen as frequently as…

Monday 2nd July 2017

It’s been however many days since my last ‘relationship disaster’ and I honestly feel better than I’ve ever been in a loooong while. With no more of myself to give I’ve become a lot more ‘me’ orientated and a lot less sympathetic or empathetic towards, pretty much everything. As bad as that sounds and this…